Alcoholism, not alcoholwasm I am moved to write this blog and to continue writing about Alcoholism in general due to a newspaper article I read in the last few months by the writer, Tanya Gold, a recovering alcoholic with 15 years recovery. https://www.theguardian.com/profile/tanyagold I was inspired […]
Mindfulness training modifies cognitive, affective, and physiological mechanisms implicated in alcohol dependence.
Yesterday we looked a how low heart rate variability in alcoholics (active and in recovery) may influence self, emotion and stress regulation, and have a limited effect on impulsivity, and result in a “locked in” attention to alcohol-related cues, all of which have obvious consequences for relapse. Here […]
PART 2 HRV is directly connected to areas of the the brain implicated in stress and emotion regulation. If, via recovery practices, we can still our beating heart it will have neuroplastic effects on our brain and the regulation of emotion and stress. Equally if we meditate and […]