Part 4 “Theory Underlying Compassion-Focused Therapy The neurobiological model of CFT sees key anxieties as emerging from the interaction between the life history of the person and the “tricky” nature of our evolved brains (Gilbert, 2000, 2009, 2014). Traumatic memories are tagged by the brain’s threat-based alarm system, […]
Part 3 Impaired Self-Soothing and Emotional Regulation ” Liotti and Gilbert (2011), Fonagy (1996), and many other developmentally based researchers describe how people cannot learn to emotionally regulate in the same way as they learn facts. Social encounters can soothe us when in distress, and it is through […]
Part 2 Impact of Trauma on Compassion “The capacity to be sensitive to suffering and the motivation to facilitate well-being are connected to a sense of belonging and secure safe relationships (Gilbert, 2009). Such social conditions create internal capacities to regulate emotion and the ability to trust in […]
Part 1 In our sister blog The Alcoholics Guide to Alcoholism one of our contributors has been charting his progress through EMDR therapy for complex post traumatic stress disorder in the following blogs starting with the most recent – Brain Sculpting Filling the Hole in the Soul […]
Engaging the unconscious in everyday life with Chuck Bender
BY GRACE THROUGH FAITH
It started when I gave up smoking and went from there!
mostly poetry, partly peculiar.
Mostly addiction and recovery stuff
Practical Lessons for Everyday Life
This blog is about my journey towards a life grounded in balance, gratitude, creativity, and love.
The Courage To Shift is my Life Coach business that focuses on moving the client from victim, to VICTOR, regardless of their personal goals! Is there anything in life that you would like more of?
never judge a girl by her weight
Heal the past. Free the present. Bless the future.
Espiritu en Fuego -- A Fiery Spirit Expressing Herself
Ditching the drink and waking up
Transmissions from the heart, because in the end, we're all just walking each other home.
Life, Sober
Inside The Alcoholic Brain 
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