Yesterday we looked a how low heart rate variability in alcoholics (active and in recovery) may influence self, emotion and stress regulation, and have a limited effect on impulsivity, and result in a “locked in” attention to alcohol-related cues, all of which have obvious consequences for relapse. Here […]
I remember when I was in the first days, weeks and months of early recovery I used to give myself such a hard time when my attention was drawn to some alcohol-related cue, like someone drinking ,or finding it difficult not dealing with some reminder of people places and […]
PART 2 HRV is directly connected to areas of the the brain implicated in stress and emotion regulation. If, via recovery practices, we can still our beating heart it will have neuroplastic effects on our brain and the regulation of emotion and stress. Equally if we meditate and […]
Engaging the unconscious in everyday life with Chuck Bender
BY GRACE THROUGH FAITH
It started when I gave up smoking and went from there!
mostly poetry, partly peculiar.
Mostly addiction and recovery stuff
Practical Lessons for Everyday Life
This blog is about my journey towards a life grounded in balance, gratitude, creativity, and love.
Get your head on straight
The Courage To Shift is my Life Coach business that focuses on moving the client from victim, to VICTOR, regardless of their personal goals! Is there anything in life that you would like more of?
never judge a girl by her weight
Heal the past. Free the present. Bless the future.
Espiritu en Fuego -- A Fiery Spirit Expressing Herself
Ditching the drink and waking up
Transmissions from the heart, because in the end, we're all just walking each other home.
Life, Sober
Inside The Alcoholic Brain 
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