Alcoholism, not alcoholwasm I am moved to write this blog and to continue writing about Alcoholism in general due to a newspaper article I read in the last few months by the writer, Tanya Gold, a recovering alcoholic with 15 years recovery. https://www.theguardian.com/profile/tanyagold I was inspired […]
Mindfulness training modifies cognitive, affective, and physiological mechanisms implicated in alcohol dependence.
Yesterday we looked a how low heart rate variability in alcoholics (active and in recovery) may influence self, emotion and stress regulation, and have a limited effect on impulsivity, and result in a “locked in” attention to alcohol-related cues, all of which have obvious consequences for relapse. Here […]
I remember when I was in the first days, weeks and months of early recovery I used to give myself such a hard time when my attention was drawn to some alcohol-related cue, like someone drinking ,or finding it difficult not dealing with some reminder of people places and […]
I feel alcoholics have remarkably similar reactions to life and these centre on an inherent difficulty regulating stress and emotion. Some aspects of behaviour I have noticed in me and in others are, among others, distress based reactions such as perfectionism, distress intolerance and frustration intolerance, normally exemplified in […]
Check out my First blog on Addictionland!! 🙂 By Way Of Introduction – Addiction Recovery Blog – addictionland.com.
The article (1) here set us on a research voyage to a large extent as it confirmed to us that one of the reason people relapse is because sobriety is initially so foreign, so alien, so troubling. We do not really have the tools to cope with it. […]