Yesterday we looked a how low heart rate variability in alcoholics (active and in recovery) may influence self, emotion and stress regulation, and have a limited effect on impulsivity, and result in a “locked in” attention to alcohol-related cues, all of which have obvious consequences for relapse. Here […]
In the third part of this excellent review paper (1) we look at the empirical evidence is presented suggesting that MBIs ameliorate addiction by enhancing cognitive regulation of a number of key processes. Emotion Regulation When individuals are unable to marshal effective problem-solving to resolve a stressor, lack […]
In the second part of this excellent review paper (1) we look at the empirical evidence is presented suggesting that MBIs ameliorate addiction by enhancing cognitive regulation of a number of key processes. “Mindfulness Training Ameliorates Addiction by Targeting Neurocognitive Mechanisms Although mindfulness is an English term linked […]
The article on the effectiveness of Mindfulness that we cite and use excerpts from today (1) was published Frontiers in Psychiatry entitled “Mindfulness training targets neurocognitive mechanisms of addiction at the attention-appraisal-emotion interface” was designated in the 93rd percentile of 3,480,147 articles tracked by Altmetric. The Altmetric score is a […]
Here we conclude our two part blog on possible brain mechanisms which may be altered via the practice of mindfulness meditation. We will be adding more on the role of meditation in the next few blogs as it does appear to have great utility in treating addictive behaviours. Neurobiology […]
When I first came into recovery I constantly heard the refrain about “getting out of self” – in fact steps 10-12 help one do so. Step 12, by helping others in recovery and step 11 which encourages prayer and mediation. Can we get out of “self” by prayer […]
One of the leading researchers in the area of emotional regulation difficulties and the advocacy of acceptance-based Mindfulness in treatment of these emotional regulation problems is Kim Gratz. In the first in a series of blogs about how different treatments address the intrinsic emotional dysregulation at the heart […]
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Engaging the unconscious in everyday life with Chuck Bender
BY GRACE THROUGH FAITH
It started when I gave up smoking and went from there!
mostly poetry, partly peculiar.
Mostly addiction and recovery stuff
Practical Lessons for Everyday Life
This blog is about my journey towards a life grounded in balance, gratitude, creativity, and love.
Get your head on straight
The Courage To Shift is my Life Coach business that focuses on moving the client from victim, to VICTOR, regardless of their personal goals! Is there anything in life that you would like more of?
never judge a girl by her weight
Heal the past. Free the present. Bless the future.
Espiritu en Fuego -- A Fiery Spirit Expressing Herself
Ditching the drink and waking up
Transmissions from the heart, because in the end, we're all just walking each other home.
Life, Sober
Inside The Alcoholic Brain 
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